A stable, full erection is an indicator of general male health. But the drop in potency suggests some health concerns. Not only can poor sexual activity negatively impact family sex, it can also leave a mark on daily activities. Potency issues can occur at any age. A growing number of specialists are diagnosing sexual dysfunction in young adults aged 21-27. Therefore, it is worth knowing how to improve your erection quickly and easily.
What causes a decrease in erection?
To understand how to increase potency in a natural way without using pills, you need to understand the main reasons for its decline. After all, it is the root cause that is decisive in the treatment. It should be pointed out right away that a rare single misfire can happen to anyone, even the toughest and healthiest. This phenomenon is not considered a pathological condition. In fact, male strength is affected by work, stress, colds. However, if erectile weakness persists for a long time, this is a reason to consult a doctor.
Experts distinguish two main groups (causes) of decreased sexual activity: psychological, and physiological. Psychological factors of erectile dysfunction are very common in men at a young age, before age-related chronic diseases. So, stress is common. At the same time, both negative and positive stressful situations can have negative effects. In this case, improving an erection is not difficult. Other psychological reasons include:
- lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- family conflict;
- partner dissatisfaction;
- work fails;
- general discomfort;
- frustrated;
- lack of confidence in one's own abilities;
- Unsuccessful first sexual experience.
Improper diet, sedentary lifestyle, bad habits can leave their mark on sexual function. There are many diseases that can cause erectile dysfunction. Therefore, STDs can lead to weak erections and premature ejaculation. Diabetes, disorders of the endocrine system, and problems of the cardiovascular system can hinder blood flow to the penis. Low testosterone synthesis "kills" male libido, resulting in potency. Other causes include prostatitis, urethritis, back and pelvic injuries, and congenital malformations of the reproductive organs.
Medications to improve erections
After the examination and the results of the examination are received, the doctor prescribes the most effective treatment. If needed, medication can be used to improve erections, depending on the underlying cause. If poor sexual activity is due to neurological disturbances, stress, and insomnia, mild sedatives are recommended. Such funds will quickly restore normal sleep and increase stress resistance. After some time, a full erection will return on its own.
In general, eliminating the underlying cause requires a full resumption of sexual activity. There is a group of drugs that allow men to have full sex in a single dose. These funds are designed to release nitric oxide, dilate blood vessels, and relax smooth muscles. All of these promote active blood flow to the penis.
Some remedies are natural herbal pills. The only contraindication to their use is personal intolerance to the various components of the remedy. This pill increases libido, erection. Recommended for use in classes to eliminate sexual weakness, increase stamina, and prolong sexual intercourse.
Exercise as a way to improve erections
In order to restore and maintain a good stable erection, you need to eliminate a sedentary lifestyle. Being overweight is a direct route to impotence. Therefore, exercise is very important to enhance erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, boosts immunity, and boosts the production of the male hormone testosterone.
Weight loss is due to the elimination of bad cholesterol from the blood and the replacement of fat tissue with muscle tissue. Additionally, a beautiful, athletic body increases confidence and self-esteem. How to improve erection with exercise? To achieve this, it is recommended to prioritize the most mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed that must be performed daily to improve male strength.
Exercise number 1
One needs to take a supine position with the arms over the body and the legs bent to the knees. As you inhale, raise your pelvis as high as possible. In this case, the upper back (shoulder blades) remains stationary on the floor. It's worth staying in this position for a few seconds, then exhaling and returning to the starting position. Repeat up to 15-20 times. This movement improves blood flow to the pelvic organs, easing the stagnant process.
Exercise number 2
You need to lie on your back close to the wall. The top of the head is 50 cm from the wall. At the entrance, do the classical exercise "Birch, " but throw your legs back behind your head until your toes touch the wall. It's worth staying in this position for a few seconds before returning to the starting position.
Exercise number 3
The starting position is standing. The arms are placed freely along the torso or waist, and the legs need to be slightly bent at the knees. After that, perform an in-place run. Alternatively, the heel is ripped off the floor. But the socks cling to the floor. This movement of the pelvis increases blood flow to the genitals, which restores an erection.
foods that improve erection
You can improve erections and the quality of your sex life with simple foods. In nature, there are quite a few aphrodisiac products that can increase libido. Many people think that only exotic and expensive products are on their list. This is not true. To improve and strengthen erections, every man should include the following foods in his daily diet:
- green onions;
- garlic;
- greening;
- carrot;
- celery;
- tomato;
- fresh fruits;
- nut;
- sour cream;
- egg;
- seafood;
- Honey.
To avoid erection problems, the young body should take zinc, potassium, calcium, selenium, iron daily. Plus, you can't give up meat consumption. However, you just need to prioritize the type of diet. After all, meat is a powerful source of protein, which is needed to produce testosterone and build muscle mass.
You can avoid elevated cholesterol levels, which can cause blood vessel blockages, by excluding certain foods. Therefore, fried foods are strictly prohibited. Large amounts of salt, sugar, candy, bacon represent a danger to male potency. Of course, you will have to give up bad habits - smoking, drinking too much.
Helpful Tips to Improve Erection
There are several ways to quickly improve sexual performance. Often, doctors recommend that men practice contrast showers. The drinking routine should be performed in the morning and evening and before sexual intercourse. Changes in water temperature have beneficial effects on the state of the nervous system and blood circulation in the pelvic organs.
It is known that all nerve points are located in the foot. Foot massage can improve nerve conduction and increase strength and endurance in men. In general, massage can relax and normalize sleep. This is a full eight hours of sleep and is considered key to male activity. And regulation of the work and rest system will save young people from tragic consequences. So, to get rid of the stress, in most cases, changing the environment is enough - go to the mountains, the country, the sea.
The best preventive measure for erectile dysfunction is regular sex. On average, doctors recommend having sex with a regular partner 2-3 times a week. Excessive sexual activity, as well as the complete absence of sex, has an extremely negative impact on a man's abilities. To improve erections, it is recommended to practice morning sex. The benefits of having sex in the morning are attributed to the high testosterone levels in the body when men wake up. This will help solve the problem in a short time. As you can see, there are many options for increasing and improving erections. However, preventing problems is always better than dealing with them.