Problems with male sexual performance can lead to a breakdown in relationships.A couple's happiness depends largely on the quality of their sex life together.This is why taking care of your sexual health is so important.It is quite possible to enhance male potency with the help of certain foods.
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- To enhance male performance, it is useful to eat nuts.They contain a large number of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc, in particular, is responsible for the development of the gonads, affects the performance of the prostate and regulates the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- According to scientists, figs are rich in amino acids and can enhance libido.This product helps increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help manage stress and balance hormone levels.These two vitamins are important in maintaining libido, which can decrease during severe stress.
- Bananas are an excellent source of energy.They contain bromelain, which increases male libido.Additionally, its penis shape is thought to enhance sexual desire.Bananas are rich in potassium and B vitamins needed for testosterone production.
- Increase male sexual performance and seafood.The flesh of flounder and mackerel is particularly useful.To achieve the desired results, the fish must be cooked.It should be eaten boiled, not fried.Mussels, shrimp, and crayfish also contribute to the benefits.Generally speaking, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it's important to remember that only natural, unpasteurized, whole milk can provide this effect.
- In addition, the liver is also a source of glutamine, which helps increase libido if it is lost or slowed.Honey has beneficial effects on male sexual performance.It goes particularly well with nuts.Eating radishes and various types of onions (onions, scallions, scallions) are both beneficial.
- But foods that negatively impact male performance include fast food, hot dogs, donuts, french fries, fast food, mints, alcoholic beverages, Pepsi, Coca-Cola and energy drinks.Alcohol can temporarily enhance sexual performance, but in the future, it may cause impotence, even at a fairly young age.The rest of the drinks mentioned also temporarily increase libido, but also increase the load on the cardiovascular system, which may lead to stroke or myocardial infarction.