How to increase male effectiveness in a natural way?

The human organism is a complex system that, if we create the right conditions for this, has a large internal reserve and is able to handle itself.Sometimes, no matter how beaten it sounds, changing the style and quality of life, the problem of weakening effectiveness disappears.This method does not require an expert and is easy to apply at home.

The main causes of male problems

A person's health benefits not only provide proper nutrition, a healthy lifestyle and general physical condition.In the absence of chronic disease, complete gender is achieved under the following conditions:

• The existence of personal psychological quality - temperament, activities, self-confidence
• Be healthy, exercise
• Lack of complexes associated with failures in relationships with women or appearance
• Attracting women's attraction is not only about getting pleasure
• The corresponding behaviors and sexual activities of sexual partners, which may be crucial

The main reasons that interfere with a person and cause weak erections and inability to perform or complete sexual intercourse are: including:

• Stress, depression, neurosis, physical fatigue and stimulation (until recently, these reasons were considered the main causes)
• Some diseases are mainly cardiovascular system, hormonal diseases (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• Injuries in surgical interventions in these parts of the body exist
• Take some medications, not only for oncological diseases of hormone drugs, but also for diuretics, even diphenylamines
• Incorrect nutrition, alcoholism (especially beer can affect effectiveness), smoking, drugs
• Subjective psychological reasons related to specific partners

Raise

How to increase male effectiveness in a natural way?A proper diet can help improve effectiveness.First, it is necessary to balance the quantitative and qualitative composition of major nutrients - carbohydrates, proteins and fats.Secondly, for normal sexual function, daily power should include sufficient amounts of vitamins and minerals.

Products that improve erection quality:

• Animal Protein - If you don’t have allergies, it’s best to choose oily sea fish and seafood;
• Nuts, pumpkins, sunflower seeds;
• Green - Spinach, celery, parsley, green onion, coriander, asparagus;
• Sour products;
• Tangerine
• yolk;
• Vegetable oil;
• garlic;
• Ginger root.

Balanced nutrition avoids obesity.Overweight is the enthusiastic enemy of efficacy because adipose tissue is able to integrate estrogen - estrogen.The basic principles of nutrition do not allow too much weight:

• The ratio of protein, carbohydrates and fat should be about 7:9:1.5;
• Carbohydrate ingredients should include the largest amount of complex carbohydrates (vegetables, fruits) and the least simple (sugar, baking, candy, candy, pasta, fries, cereals treated with steam);
• Don't eat enough;
• Divide the daily diet into at least 3 parts.

Practice effectiveness

For men's health, various exercises are never redundant.There is a simple set of courses where you can train the pubic muscles, which is responsible for maintaining an erection.He looks like this:

1. Worth starting with a small warm-up to avoid stretching your muscles or otherwise hurting yourself
2. Then they began to rotate the pelvis.Start Position - Place your legs at a distance from your shoulders and wear your arms on the belt.For 5 minutes, first rotate in one direction and then in the other direction
3. Now start in place for 5 minutes, trying to raise your knees as high as possible
4. The next exercise is that you need to sit down a little so that your knees look in different directions and then try to tilt down to make your hips become a line parallel to the floor.Now tighten your hips and relax, repeat for a few minutes
5. Squat in a similar way, inspire, drop the muscles in your hips, rise and relax when exiting
6. Next, we make the "bridge" without tearing the feet and hands off the floor.To do this, you need to lie on your back, stretch your forelimbs along your body, and then bend your legs.Now lift the pelvis up and rely on the floor with only the neck, hands and feet.Make 10 visits
7. The last "bike" is performed - lying on your back, you need to spin your feet in the air as if you were pedaling.Repeat for 3 minutes

At any time, a person can exercise the tension of the pubic muscle, which is also a natural way to increase sexual desire.You just need to filter for a few seconds and then relax.This will help suppress ejaculation, make men more cold-resistant in bed and relieve blood stagnation.Such exercises "walking" performances on the hips will not interfere.For him, you need to sit on the fifth point and stretch your legs forward.

It means increasing the effectiveness of the elderly

Bad

Funding based on natural components is less effective, so they are more accustomed to improving efficacy but cannot combat complete erectile dysfunction.Don't place hope for them, they are powerless in the presence of serious pathology.Doctors prescribe mainly patients:

• Bad, helps to expand sexual intercourse and establish members.You need to drink 3 tablets per day (divided into 3 doses) for one month of course.
• Tablets help improve potency and increase general tone, supporting prostate health.Take 2 tablets of food within one month.

Exercise to improve the tone

Of course, exercise requires exercise, but general gymnastics is ineffective in improving effectiveness.In this case, special exercises are required:

1. Autumn steps.The initial position is very simple - the bracket is straight and just lowers your hands.The essence of such a basic exercise is to start walking from the starting position, lift your knees high, and then press your stomach.
2. bridge.Lying on your half-curved knee on your back, you need to place your feet tightly on the floor.Lying accidentally along the body with both hands, her back in full contact with the floor.From the starting position, you need to start slowly lifting and lowering your pelvis.
3. Keep the stones.Very simple and productive exercise.The starting position, for example, in the first exercise, only the knees are slightly bent.The essence of reproduction is to bend your knees more during tension in the gluteus muscles and then relax.It is necessary to reach the feeling of the hip squeezing the stone and then lower it.
4. Muscles that work.This exercise is the main factor in increasing the initiation.The starting position should be the same as the exercise in second place.The legs need to be stretched slightly, then start to alternately work, and then relax the effective muscles.These muscles are in the body, just like the continuation of the penis, only introverted.If you do the exercise correctly, you feel like your urine is restricted.

Life

To improve effectiveness, it is important to change your lifestyle.First, you will have to give up bad habits, and smoking is particularly dangerous to efficacy.Nicotine causes cardiovascular system diseases, namely the central nervous system.Therefore, general blood circulation is disturbed and hypertension will develop.Long-term smoking can cause narrowing of blood vessels.After a while, they just stopped bleeding.Therefore, blood circulation in the pelvic organs is disturbed.As a result, Yang ot's development.It is negative for men's health, and excessive consumption of alcoholic beverages can affect.Alcohol destroys the functions of the nerve and endocrine systems.Similarly, metabolism is disturbed, causing obesity.Ethanol has the greatest harmful effect on testicular function.They just stopped working and produced seed fluid.Both sperm and living moving sperm counts have decreased.

This is how male infertility begins to develop.Then kill drinks like beer.The truth is, beer contains a certain composition that contains a lot of phytoestrogen-analogs of female sex hormones.Testosterone is completely replaced on estrogen.So eager to turn a man into a woman.A young man, voice, a hair image is changing.Therefore, it is important to give up alcoholic beverages in order to improve effectiveness.In rare and medium-sized cases, experts allow red premium wine (no more than 150 grams per day), high-quality live beer (no more than 1 liter per week)

Especially dangerous are vodka, tequila, gold.

To improve performance, it is important to observe a positive lifestyle.There are a series of special exercises to improve effectiveness, thereby improving the quality of sexual activities.The easiest and most effective exercise is:

• Occupy position;
• Put your hands down;
• Start the steps, hold your knees high;
• Continue the steps for 5 minutes.

This manipulation will help disperse blood from the pelvic organs, thereby alleviating the stagnation process.Normalize the work and prostate and eliminate mild inflammation.After a while, you can go to this place on the spot.What is very useful for men is to exercise bridges and bikes.Effectiveness can also improve the effectiveness and relaxation of the muscles of the reproductive organs.You can squeeze them on the floor or on the bed.If a young person’s job offers a sedentary lifestyle, it is recommended that they regularly practice daytime compression and relaxing hips.All of these manipulations will help establish blood circulation in the genitals.It is important to remember that any physical activity should be moderate.After a tough workday, swimming, running, soccer, basketball classes help restore the nervous system, after a tough workday.These types of activities are useful for the entire body.Usually, the efficacy is reduced due to stress, conflict, insomnia, depression.These factors should be avoided.To improve effectiveness, a full eight hours of sleep is required.Indeed, it is at night that our bodies have fully recovered and are closer to the male morning, the most active stage of testosterone production.This explains the involuntary erections of nights and mornings.

Drugs that enhance efficacy

This effect helps to increase the efficacy of inward administration, or introduce special medications with syringes into the penis of the penis.

The main advantage of improving efficacy of drugs is their speed of action.However, this effect is discardable: contrary to methods that improve lifestyle, drugs, and improve efficacy, the cause of impaired erectile function cannot be eliminated.Another drawback is the presence of limitations and contraindications, as well as the possibility of complications, so it is necessary to consult an expert who can assess all risks before using the drug.The most serious complication of using these drugs is the development of acute heart failure.In addition, abuse of this artificially increased sexual viability may lead to priApism-the onset of prolonged (multiple-hour) erections that are in the context of violating blood circulation in the blood vessels of the penis.If you don't seek help from a specialist within 24 hours, this pathology can lead to severe deterioration of erectile function and may even lead to a complete loss of yangot.

Animal Tools

refining

Original remedies obtained from beaver glands will help increase effectiveness at home.This substance can be found in the pharmacy.It is extracted from substances extracted from prepared glands located in the lower half of the animal.These glands are a large number of biologically active substances – the beaver diet has over 150 medicinal plants.

Repaired and dried paired glands can be purchased on hunting farms or in private hunters.As for the recipe, according to male reviews, the tin agent most effectively increases its potency: 200 grams of dry raw materials per 1 liter of vodka.The product is subjected to about a month and then filtered 3-4 times a day and used on teaspoons.Due to more confident erections, the tin agent process helps to expand sexual intercourse, thereby enhancing sexual desire.After one month of administration, it is recommended to donate blood to determine testosterone levels.The contraindications of tin agent technology are gastrointestinal pathology.

Why don't there be any skilled masters in bed

1. Pressure from society.Now we live in an era when the process of love is not only speaking loudly, but you can’t think.Socium is suppressing our curiosity in every possible way.
2. People are illiterate and incompetent in this regard.
3. There are too many men's selves.A man's self-examination may not allow him to admit that there is an area in his life, which is very down.Arrogance doesn't allow him to at least admit that he is completely zero in every aspect of his intimacy and you need to change yourself.
4. Unreal beliefs in the bed in the planned bed, priorities are wrong.
5. Very little practice.There are only about 6 partners in ordinary people before marriage, which is very rare.

Follow our tips and implement the methods described in the publication.They are useful for preventing and improving male health and for the treatment of menopausal symptoms in older men.Start a full and saturated sex life at 10 o'clock in the 10 minutes.