Nature entrusts a person with important duties - to carry on his family, to feed his family, to protect his family. The representative of any dominant gender wants to identify his male strength.
Once upon a time, in Greece, aphrodisiacs were invented and used in cooking as a potency-increasing product. Perfumers use the word in their products, but it's just a marketing ploy. The real smell released during sexual arousal cannot be consciously felt, so they say love is blind.
But with the help of healthy products and proper nutrition, it is very possible to increase the potency in men. The Greeks knew this very well.
Essential foods in your daily diet
Therefore, products that increase male potency must be enriched with vitamins A, E, and B. Vitamins A and E only help increase libido, while vitamin B is good for the nervous system and helps men maintain balance and self-regulation. confident.
As for the selection of products, the arsenal here is huge and there is something for everyone.
shopping list
- asparagus. A diuretic beneficial for the prostate.
- avocado. In Mexico, it is considered a product with aphrodisiac properties and is effective against impotence.
- mushroom. A source of zinc and sexual energy useful for male potency.
- wild rice. Nutritious erotic dishes, especially in combination with mushroom sauce.
- caviar. Rich in protein, easily digestible and stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds are used in place of meat. Mixed with honey, it is used as a desire enhancer.
- Seaweed and seafood contain important minerals that are useful for potency, and they contain high amounts of zinc and selenium, which directly affect sexual health. Additionally, fish oil contains omega-3 and omega-6 acids, which are involved in testosterone production.
- The main fish in the erotic menu is flounder. Regular use of boiled mackerel increases potency and increases sperm count.
- Onion is a well-known medicine for enhancing male potency. Onion seeds help treat prostatitis. Due to these properties, some monasteries prohibit the use of onions.
- almond. Nourishes the brain. It is considered a strong stimulant.
- Honey with olive oil. In ancient Greece, these products were used for breakfast. They are great for cleaning the bile ducts, blood flow to the genitals.
- wheat sprouts. They contain bone eicosanol and vitamin E. They have a positive effect on the function of the reproductive organs, reproductive function in general.
- Snails, oysters. A plate of snails with oil, mushrooms and coriander can relieve fatigue and stress. Even doctors recommend eating oysters due to sexual concerns. Not only do oysters contain high amounts of zinc, they also contain those amino acids that help produce sex hormones. This product is recommended to be eaten raw because. Heat treatment destroys some amino acids.
- date. They purify the blood, increase the resistance of the penis and affect the duration of sexual intercourse.
- Pistachios and Honey. Excellent libido enhancer. Nuts aren't just useful for potency. In men, protection against prostate tumors is enhanced by constant use, for example, of pistachios. Honey with nuts or onions can enhance and restore potency.
- garlic. The French and Italians took advantage of its exciting properties.
- Egg. They contain a lot of protein and are a libido stimulant. If you mix honey, milk, eggs, vanilla, then this cocktail will increase men's sexuality.
Nutrition
Proper healthy nutrition is the foundation of your body's vitality. There's no need to chase expensive products, it's easy to get potency foods from what's on hand. From the meat it is best to choose chicken, rabbit, turkey, veal because. Fatty meat contributes to the appearance of cholesterol.
Lemons, oranges, and other yellow or orange fruits contain lutein, which acts as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful anti-prostate cancer protector, potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles, and rye bread have everything needed for male power. Among folk herbalists, they write about the power of the dandelion flower, which increases potency.
As for game, pheasant is the first choice here. But rooster combs are considered a delicacy in love cooking.
In Asia, rennet (camel stomach) is considered a fast-acting product. Just taking 3 grams of rennet before sex can increase erection strength several times.
Fun recipes for erotic cooking
It's important to know not only which foods boost male potency, but also how to cook them. There is no benefit to using everything continuously.
Useful and should be moderate. The ingredients of the dishes include potent products that increase libido, enhance sexual performance and prolong sexual intercourse.
ancient herbalist
They contain a lot of information on what you need to eat to maintain male strength and promote health. Lots of people have this recipe:
- Plums - 200 g
- Raisins - 200 g
- Dried Figs - 200 g
- Walnuts - 12 pcs.
Fruit must be pitted. All the ingredients are chopped, mixed and left in the glacier.
Take this mixture every afternoon, 2 tablespoons. You can drink milk or yogurt.
Seaweed Squid Salad
- Seaweed - 400 g
- Squid - 400 g
- Pumpkin - 150 g
- Cucumber - 100 g
- Egg - 1 pc.
- Salt, pepper, olive oil.
Cut boiled squid and eggs into strips. Soak seaweed in boiling water for 2 minutes, then drain in a colander.
Chop vegetables and mix all products. Season with spices and oils.
Italian Salad with Asparagus and Grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled Shrimp - 200 g
- Salt, pepper, olive oil.
Asparagus should be cooked for 3-5 minutes to keep it crisp, then cut into rounds. Grapefruits are carefully peeled to preserve the juices. Blend and flavor products.
garlic based recipes
Put 1 kg of garlic in a 3 liter jar and pour boiling water over it. Close tightly, clean in basement or dark place - 1 month. Shake the jar regularly.
After a month, the infusion is ready to use. Drink with milk. 1 cup of milk - no more than 1 teaspoon of medicine.
Take all the medicine until you run out. This infusion acts as a regenerative agent, cleaning blood vessels, improving hearing and vision, and enhancing potency.
In addition to products, there are many herbs, decoctions and infusions that are very useful for potency.
add up
In men of any age, reproductive problems can lead to stress and other health and relationship problems. Modern medicine offers men a variety of drug options that can immediately increase potency. And for lovers of delicious and high-quality food, it provides a large number of cuisines from different countries and peoples of the world, contributing to the growth of male power at any age.
Dishes of so-called erotic cooking are delicious and low in calories, as satiety does not pull feats, including sex.
Food is the main source of human strength and health. It's important to pay attention to your diet to stay in shape for many years.