Full potency and stable erections in men are indicators of overall physical health.The state of male sexual performance is affected by many factors.In this regard, male power disorders occur even among young people aged 20-25 years.Many people believe that infrequent, irregular intercourse can have a negative impact on sexual performance.But scientists have reached the exact opposite conclusion.A large number of studies have confirmed that irregular sex life will not directly affect sexual performance.There are many other factors that can cause erectile dysfunction.So, what affects effectiveness?
general health
The overall health of the body has a direct impact on a man's performance.First of all, it is necessary to pay attention to the work of the endocrine system and the condition of the pituitary gland.If a man has reduced sexual activity or is unable to have intercourse, it is worth checking his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalances can lead to decreased synthesis of testosterone and increased production of estrogen (the female sex hormone).Therefore, first a man will notice a significant decrease in sexual desire, and then erectile dysfunction will appear.
The function of the cardiovascular system is considered equally important.In fact, when an erection is stimulated, blood actively flows to the corpora cavernosa of the penis.Blood circulates through blood vessels and arteries.The outflow of venous blood is automatically blocked.Therefore, an erection occurs.If the blood vessels in a young person's body become clogged, blood cannot flow at all.
The following diseases can affect potency:
- atherosclerosis;
- hypertension;
- diabetes;
- liver disease;
- Stroke, heart attack.
These diseases can negatively affect the condition of blood vessel walls and heart muscle.Age-related changes cannot be excluded.Starting at the age of 40, hormonal changes occur in the male body and testosterone production decreases.This cannot but affect effectiveness.Among other problems, noteworthy are sexually transmitted diseases, damage to pelvic organs, back and spinal cord injuries, inflammation, prostatitis, cystitis, congenital anomalies of the reproductive organs, obesity.
Psycho-emotional state
Many times, especially in the younger years under 30, a man's sexual performance state is affected by his psycho-emotional background.Psychological reasons can lead to decreased sexual desire and desire in young people.The onset of an active sex life is often accompanied by a young man's lack of confidence in his abilities.Frequent misfires can have negative psychological effects, leading to premature ejaculation and erectile dysfunction.
Among other common factors that affect potency, it's worth noting:
- overwork;
- fatigue;
- Excessive physical and mental stress;
- frustrated;
- Unsuccessful first sexual experience;
- dissatisfaction with sexual partner;
- often under stress;
- Conflict situations.
To restore men's physical and sexual abilities, it is extremely important to establish a work and rest system.The body deserves a full eight hours of sleep.In fact, during sleep, the functions of the central nervous system are fully restored.Additionally, testosterone is actively synthesized during sleep, around 2-4 a.m.This explains the involuntary erections that occur at night and in the morning.
lifestyle
What factors affect male sexual performance?Of course, it's a way of life.Low physical activity during the day can lead to rapid weight gain.Large amounts of subcutaneous fat can increase blood cholesterol levels.In this regard, atherosclerosis occurs - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the blood vessels become completely blocked and signs of thrombosis appear.
Regular exercise doesn't just have a positive impact on performance.Moderate physical activity can help you relax after a hard day's work, restore function to your central nervous system, improve overall blood flow to your body, and help reduce weight.You can choose absolutely any sport.But experts recommend that men be as active as possible:
- basketball;
- swim;
- football;
- running.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive impact on male potency.The purpose of all exercises is to strengthen the pelvic floor muscles.Over time, with regular practice, the function of the prostate and seminal tubercle will improve.Congestion in the pelvic area will be eliminated.As a result, a mature sex life will improve.
Potency is also affected by nutritional quality.The male body must consume enough iron, potassium, calcium, selenium, zinc, vitamins A, E and other elements every day.Potassium strengthens the walls of blood vessels, making them elastic and purifying them.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity can also be affected by bad habits that need to be broken.Smoking and excessive drinking are strictly prohibited.You need to reduce your intake of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, efficacy states are affected by mental and physical health as well as external stimuli.As long as you maintain a healthy lifestyle and get regular check-ups with your doctor, it's enough to avoid potency issues.