Is there a diet that increases potency? Many men want to know the answer to this question because it is the easiest way to increase libido. But which products-foods (in the word "food") are bad for men in terms of potency, which ones are useful, and how to figure out, is there an ideal food that will keep men's health at an appropriate level?
everything has to be balanced
The key to good potency and good health is a balanced diet and a healthy lifestyle. Everyone knows this assumption, but for some reason they initially ignore it, following questionable joy. It seems simple: you need to consume natural products that increase potency effectively, and at the end of their lives, men will have no problems with intimacy. However fast food restaurants advertise totally unhealthy food, in the store they serve frozen semi-finished products of dubious quality and there is always a lack of time and money not allowed to buy products that enhance the potency of men or sex men and prepare the best from themThe dishes. . .
However, there comes a time when a man starts to think about his health, and the unpleasant "bells" from the genitourinary system force him to reconsider his diet.
What product do you need to eat to improve potency status (Latin potentia - chance), in medicine - the body's ability to have sex, let's try to figure it out.
5 Best Foods to Fight Erectile Dysfunction
Abomasum (Camel Stomach)
The product deservedly won the first place, and when consumed, it is no worse than Viagra, but at the same time it does not negatively affect the male body. This is the food of the men of the nomadic tribes of the East, whose wives never asked the question: how to feed a man for increased potency (Latin potentia - chance), in medicine - the ability of the body to perform sexual intercourse? Sychuzhina is prepared in a special way and only needs to be eaten in one piece before sexual intercourse for increased potency.
oysters
Food, what they eat, what they eat - any food and drink suitable for the organism to replenish the energy reserves and necessary ingredients for the normal chemical metabolic reaction process of men who want to increase their libido and demonstrate the strength of women's intimacy. Oysters are considered a natural aphrodisiac, boost testosterone levels, and contain substances that stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, and dopamine, which together increase desire, promote normal erections, and increase sperm production. It is most useful to eat oysters in the spring, when they are high in all nutrients and raw, as heat treatment can significantly reduce their quality.
flounder
Product Product - Food (in the phrase "food"), enhanced potency, not only useful, but delicious. This fact is fully confirmed by flounder, it must be eaten regularly because it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is more easily absorbed by the body, and for maximum effect, experts recommend steaming (boiled, stewed) flounder and stopping the heat treatment when ready. The only limitation is that people with cardiovascular disease and gastrointestinal problems should not eat salted and dried flounder.
boiled mackerel
It contains high amounts of fatty omega-3 and omega-6 acids, phosphorus, which contribute to testosterone production. By constantly ingesting food, what they eat, what they eat - anything suitable for the organism's food and drink to replenish its energy reserves and necessary components for the normal process of chemical metabolic reactions, mackerel contributes to increased attractiveness and improved sperm potencyand quality. Iodine helps increase libido, while natural protein is an ideal building block for sperm cells.
turnip
What works for the potency of this unsightly root vegetable? He tops the list of must-eat herbal products for men. Radishes contain many trace elements, vitamins and substances that improve sexual function and promote testosterone production. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in patients with acute cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease.
what is welcome and what is not
What affects potency and what product product - food (in the word "food") should be on everyone's table to increase potency? There are so many varieties of them that you can eat right and enjoy every day. Doctors recommend forgetting fast food restaurants in order to maintain the life and health of the organism through food - the normal process of the organism absorbing food to maintain the physiological life process, in semi-finished products, and eating vegetables, fruits, nuts, natural protein foods and seafood.
fertilizer
Vegetables, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Men who regularly consume natural plant-based foods, or men of sex, have little problem with potency. The secret is that these foods contain plant protein, which has a beneficial effect on potency due to its high amino acid content. Vegetables and fruits help restore hormone levels, and they naturally increase blood testosterone levels, which are often beneficial for sexual function.
important! A man's diet must include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are needed to increase potency (Latin potentia - chance), in medicine - the ability of the body to perform sexual intercourse and general health.
protein food
Meat and fish should always be in the diet of men, men or men of the sex. Animal protein is the building material of cells, it increases male strength, a physical quantity that is a measure of the impact of other bodies or domains on a particular body, and increases potency. The most "loving" is mackerel, which contains vitamins and minerals that can double testosterone levels. It is recommended that protein be eaten with plant-based foods for better absorption, and all the beneficial properties have an irreplaceable effect on health.
candy is a lot of joy
The healthiest and sweetest food is honey. It is indispensable to the male body and mixed with nuts is a real drug that can double and a half to triple testosterone levels. The effects of daily ingestion of this delicacy show up on day 4-5 without any of the expensive fast-acting stimulants widely advertised on the internet. Honey cocktails with nuts can be supplemented with sesame seeds, plums, seeds or dried fruit. Dark chocolate should be eaten, it also helps restore male sexual performance and significantly increases potency. It improves mood, fights stress, and is responsible for feelings of love and attraction.
seafood
Salmon, mackerel, shrimp, flounder, mussels, crayfish, oysters are foods that contain the "male" minerals zinc and selenium, which provide sexual health. Properly prepared seafood can improve erectile function and make men strong and elastic in bed.
The power of quail eggs
What affects potency (Latin potentia - chance), in medicine - the body's ability to perform sexual intercourse? In addition to the above useful products, quail eggs have undeniable advantages. Quail egg cocktails were famous among ancient peoples, and food made with small speckled eggs was considered very useful, symbolizing fertility and immortality. They are a natural aphrodisiac and a source of the following beneficial substances:
- protein.
- Groups B, A, and D vitamins.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: Choline, Threonine, Glycine, Lysine, Tyrosine, Histidine, Niacin.
The effect of quail eggs on potency is very large, amino acids are involved in the process of cell metabolism, and lysine relaxes and calms the nerves. They regulate living organisms, which have a range of properties that distinguish them from inanimate substances, including metabolism, self-sustainment of their structure and tissues, ability to replicate them, improved immunity, improved blood circulation in the cardiovascular system, automatic effects on the penisPositive effects on blood circulation.
What product affects potency (Latin potentia - chance), medically - isn't the body's ability to have sexual intercourse the best way? Unfortunately, it turns out that this food makes up a large part of the diet of modern people. This explains the fact that in recent years, the libido, which is already strong at a young age, has been significantly affected. Rather than consuming natural vegetables, fruits, quail eggs and other useful dishes, men prefer products of very dubious quality.
Product "blacklist":
- Coffee, Coca-Cola, energy cocktails;
- salty food;
- natural forms of sugar, sweet sodas, and foods (hidden sugar);
- Soybeans, soy products;
- pasta, potatoes, bread;
- Sausages, sausages and other foods "reminiscent of meat";
- Bacon, mayo, french fries, fast food.
Any alcoholic cocktails and beer can be added to the list of prohibited products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body with a range of properties that distinguish it from inanimate matter, including metabolism, self-sustainment of its structure and tissues, replicating them while reducing testosterone productionThe ability, due to which, after the abolition, the level of potency drops significantly . . . Curiously, natural milk is also banned in large quantities for men, it contains a lot of estrogen, useful for children and women, but significantly affectsMale potency.
So by analysing healthy and unhealthy foods, what they eat, what they eat - any food and drink suitable for the organism to replenish its energy reserves and necessary components for the normal process of chemical metabolic reactions, we have identified which foods can increase potency, Instead, they oppress. Depending on the man, men or genders can create their own diet, counting vegetables, fruits, eggs, meat and fish, or make healthy cocktails with their berries and juices.
Seafood and fish also had a positive effect on sexier behaviors. For example, crayfish soup, boiled seafood are excellent dishes for enhanced potency. The sauce is best made with onions and seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It is important to note that supplementing fish or meat with vegetables is fine. Now you know which foods increase potency.
Folk recipes from around the world
It would not be superfluous to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase male potency. In Italy, olive oil and garlic have long been considered the best foods for male strength, as they are used in many dishes in Peninsular cuisine. Additionally, Italians distinguish roasted tomatoes as a means of increasing potency. Italian men are known to have very good temperaments because aphrodisiac foods such as nuts and seeds are often present in their diets, which have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. These include honey sesame seeds. Honey also goes well with walnuts.
Which products can increase potency in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to food - these are all natural aphrodisiacs. However, every country has its own. In India, coriander is added to the dough when making most dishes. In Central Asia, pistachios are considered a male potency enhancer, and in Transcaucasus - a product made from kefir. Southerners have figs, which not only have good medicinal properties, but also improve the functions of liver, kidney and heart. In the East, they drink ginger and clove tea for this.
As you know, there are many products that can help men maintain and increase potency. However, in addition to individual products, proper nutrition is also important for male strength. It would be a mistake to think that such advice only applies to men of decent age. This is not the case, as the right product for any age can have a positive effect on potency.
Among the individual products that had a positive effect on potency were red caviar and black caviar - which contained a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to get stronger in bed. This is not in vain, as bananas contain many vitamins that affect potency increases. It is recommended to eat a banana a day, so that male strength is always normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous - tarragon, thyme, cumin, fennel. Dishes with this spice have a very bright spiciness. It's also important to make room for a variety of dairy products (kefir, sour cream, yogurt, cottage cheese, etc. ) in your diet.
What can you say no to?
It is necessary to reduce the use of beverages high in caffeine, energy drinks, all just by increasing the illusion of male strength. Not only are they very harmful to the male body, but in general as well. Regular consumption of caffeinated products can increase the burden on the heart and negatively affect the working of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But baked products should be made from whole-wheat rye flour, which contains many B vitamins. Products such as sausages, sausages, Vienna sausages are harmful to male potency. Of course, for this you need to add nicotine and alcohol. A common misconception is that alcohol increases potency, which can lead to impotence in young men. Alcohol acts as a stimulant only in the initial stages of consumption. Potency issues cannot be avoided if alcohol is abused! This can lead to sexual dysfunction and decreased libido. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, and exercising are eternal companions that will always help maintain male strength. Follow a healthy lifestyle, get out into nature more often, eat well and stay healthy!