Many men, especially older men, want to know how to enhance their sexual performance? In this article, we will try to understand what methods are available to increase potency.
How to enhance male sexual performance?
There are many ways to increase effectiveness: physical exercise, medications, surgical procedures.If sexual desire is slightly reduced, Chinese herbal decoctions and infusions can help. For example, a decoction of meadow clover seeds. The decoction requires 1 tbsp. A spoonful of meadow clover seeds and 200ml of red wine. Boil the mixture in a water bath for half an hour. Or another brewing method: Add a tablespoon of calamus rhizome to a cup of boiling water and brew. Strain and drink. And, of course, there are the drugs that the pharmaceutical industry provides us with. The most popular drug for years is one that doctors recommend to men suffering from erectile dysfunction. The drug's action is based on widening arteries and improving blood flow.Another drug works in the same way but lasts longer. The effects of the tablets last about 40 hours.People with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders should take these drugs with caution. Not for use by senior citizens or persons under 18 years of age. Side effects: dizziness, joint pain.
How to enhance women's sexual performance?
Violation of female sexual desire is often referred to as frigidity. According to statistics, 25% of women worry about this issue. More commonly, frigidity is associated with psychological problems, such as after rape. It is difficult to treat. But the causes happen to be hormonal disorders or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.There are medications that can increase a woman's libido, such as methods to increase a woman's libido. This treatment slows down aging and enhances reproductive function. Normal hormonal balance is gradually restored in women who take drugs that increase female libido. The medicine contains guarana extract, astragalus and vitamin E, known as the youth vitamin.Massage oils and lubricants are also popular. Such as massage oil.Includes meat, fish, eggs, stews, hard cheeses and spices, horseradish, ginger, avocado, nuts, honey aloe juice, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitters. Include chocolate, figs and honey in your diet. It will be useful for you to know that common pumpkin seeds can increase libido in women. Orange, geranium and clove oils, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine are useful during massage.
How to increase performance at home?
If you lack libido, it's important to know how to increase it without compromising your health. Sexual dissatisfaction, especially in men, is known to lead to some serious endocrine and mental disorders. The first thing to do is to try not to be overtired while working and get at least 6 hours of sleep.Eat beans, grains, cheese, raspberries, beef. These foods provide the body with the protein it needs to produce normal amounts of testosterone. Cabbage, apples and rose hips are irreplaceable sources of vitamin C; it is also actively involved in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.Plant tinctures are useful: Tribulus terrestris, Damina, Ginkgo biloba, etc.You can try medications that contain herbal ingredients, such as those for erectile dysfunction. It can increase libido in men. This was taken an hour before intimacy. There are far fewer side effects than taking very popular medications. A nice bonus is that the drug's plant extracts have positive effects on the nervous system and can help fight depression.Erectile Dysfunction Drugs - Drugs that enhance potency, with the most popular drugs being 10 times more potent. The drug has the same side effects: headache, diarrhea, vision loss. Medications used to treat erectile dysfunction are contraindicated in cases of kidney disease, heart disease, stomach ulcers and hemophilia.Medications used to treat sexual dysfunction and restore full sexual function in men are relatively new. It has a different mechanism of action than other known drugs. This is a homeopathic remedy with almost no side effects. The effects of the drug are long-lasting - more than 3 months.Of course, it’s also important to have a beloved and desired woman by your side. Treatment of decreased libido should be done in consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological, a psychotherapist should be consulted.
Potency-Enhancing Nutrition
Products that affect sexual desire are called aphrodisiacs. They rejuvenate a man's body and give him confidence in the woman he loves.It is useful to eat foods that contain enough protein, such as hazelnuts and pistachios. Lemons and figs are useful fruits for increasing libido. Onions are very useful in restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, fennel, tarragon. Include mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereals, chestnuts and legumes in your menu.
Products that enhance potency
Many people wonder how to improve their effectiveness by changing their eating habits. Here are some foods that are good for male strength: seeds, fatty fish, avocados, olive oil, horseradish, bee bread, lean meats, buckwheat and pearl barley, oranges, papayas, melons, apricots, pears, bananas, eggs. Quit smoking and avoid abusing soy, bacon, salt and fast food products.
potency enhancing drugs
There are several groups of medications that can increase effectiveness. Commonly used medications improve blood flow. The medicine used to treat impaired male sexual potency and restore intact function is a homeopathic medicine that activates nitric oxide synthase. The drug is known to be taken one pill an hour before sexual intercourse, similar to - 40 minutes. They are affordable and available online and at local pharmacies. Side effects are very rare while taking it. They have no addictive effects.Here are also several groups of drugs that increase potency: alpha-blockers, prostaglandin E analogs, androgens, tocopherols, nitric oxide synthesis activators. Testosterone is sometimes even prescribed in the form of an injection.Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, potency-enhancing drugs are contraindicated in serious medical conditions.
Vitamins that enhance performance
How can you increase the effectiveness of vitamins by taking them with food? Which vitamins help increase male libido?Vitamin E is considered the main vitamin responsible for male potency and reproductive function, and it prevents the development of muscle weakness. To get enough calories, you need to season with vegetable oil, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the function of the nervous system. Red fish contains high amounts of vitamins B1 and B3, and peas, bananas, and cheese contain high amounts of vitamin B6. Don’t forget about butter and fish oil – these are now sold in capsule form, so the unpleasant taste of fish oil isn’t associated with them.
How to use folk remedies to increase effectiveness?
Many men dream of good potency when their intimate lives begin to fail. Not everyone wants or can take medications due to contraindications. Traditional medicine became the only way out.Take 200 grams of honey and melt it in a water bath. Mix with a liter of warm water and apply on the penis. Leave on for 5 minutes. Course – 10 days.Wet the mustard paste and apply it to your feet. They have a positive effect on blood circulation and increase the duration of erections.Mix one tablespoon of ground coffee with one teaspoon of dried lemongrass leaves. Pour the mixture into a cup of hot water and set it on fire. Do not let the broth boil. Remove the broth from the heat at the first bubbles. Take soup before making out.Grind 100 g of dried thyme flowers and pour a cup of boiling water. Can be used twice daily after meals. Drink immediately after cooling.
Exercises to enhance effectiveness
How to build strength through exercise? Buy an exercise ball and do push-ups on it. Ball push-ups are great for strengthening your abdominal muscles. The ball must remain stationary. In one method, you do 10-12 push-ups and rest.Strengthen your hip and pelvic muscles with "bridge" exercises. You need to lie on your back with your hands palms facing down, lift them up and slowly lower them. Repeat one method 10-12 times. Perform 3 methods.The following exercises can strengthen your shoulder and lower back muscles. This must be done on a relatively smooth floor. Get into a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, perform a reverse sliding motion. A total of 3 can be done close to 12 times.
Bracelet that increases efficacy
Not long ago, a bracelet was invented that could enhance the effectiveness. It protects us from harmful radiation from mobile phones, wireless internet, computers and tablets. It increases the body's natural positive frequency. The effect is similar to that of a charged natural stone. You can wear it around the clock. Available in different colors. Now you know how to increase effectiveness and protect yourself from harmful electromagnetic radiation by simply wearing the bracelet on your hand. It is very stylish and looks like a watch. Its effects have been tested by football stars, racing stars and famous Hollywood actors.There is no scientific evidence that bracelets have any effect on the body. The placebo effect plays a big role, so if you believe in the power of the bracelet, it can help. But you can't just rely on the bracelet; you'll definitely need to take the other steps we describe in the article to feel a boost of male power. People who are allergic to the wristband or have a pacemaker implant should not wear the wristband.
How to improve the effectiveness of medicine without taking medicine?
Do you want to know how to increase your potency without using drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will use all its energy to digest food. Eat 50 grams of almonds. Drink warm water with honey. Secondly, sleep for about 15 minutes, set the alarm clock, and don't sleep for a long time. After bed you can do squats, pull-ups, push-ups or jump rope. Don't be tired. After warming up, take a contrast shower. Eat healthy foods throughout the day: fruits, seafood. Eat regularly and avoid snacks. Avoid sausages and alcohol, especially beer.We live in an age where there are many ways to improve your effectiveness, and the most important thing to know is that this problem is completely solvable.
