The healthiest nuts for men

Nuts are an important part of any healthy diet. They are a source of important minerals, vitamins, fiber, essential oils and other substances needed by the body. Let’s talk about some of the healthiest nuts for men.

Gretzky

Its two halves are compared to the hemispheres of the brain, which is why they are considered most useful for those who want to enhance their memory, increase their thinking speed, and more.But these are not all properties that walnuts have. Some of them are less well known, such as the fact that it can reduce the risk of cardiovascular disease, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue to cope with thyroid disease. It is a source of protein, fiber, vitamin E, potassium and antioxidants.For men, it is simply irreplaceable because it prevents the occurrence of prostatitis and adenomas. Improve sperm quality and sperm motility. Also helps increase testosterone. Simply put, this is a hormone responsible for masculinity.That is, it is involved in the process of increasing muscle mass and distributing fat in the body so that it does not accumulate in the abdominal or chest area. Improves blood circulation, thereby enabling erection and stimulating sexual desire.

Brazilian

It is a great source of the antioxidant selenium; it is thanks to it that some of the strongest men in the human race are free of cancer and other prostate problems. Effective for low sperm motility. It is also used to prevent AIDS and asthma.Rich in phytosterols needed for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body does not produce enough arginine, so it is important to include it in your diet.Without chemicals, any harmful substances and side effects, you can easily increase your male strength by eating only 3 nuts a day. Just not more, as an overdose can have the exact opposite effect.

cashew

Cashews have long been considered an aphrodisiac, and in principle this is true, since the trace elements contained in them can improve the quality of sperm and the libido itself. But that's not its only positive attribute. It improves fertility, that is, it has a beneficial effect on reproductive function.Stimulates brain activity, which is important for men who want to achieve a certain social level. Testosterone fuels achievement and aggressive behavior, which is inevitable when competing, competing, and defending your own opinions or those close to you.Protects the blood vessels of the heart from cholesterol, therefore, the risk of heart attack is significantly reduced. And it "gets younger" over time, even in men as young as 20 years old. Cholesterol is also dangerous because it interferes with exercise, which is extremely necessary for most men to build strength and endurance.

almond

In terms of its properties, almonds top our ratings today. It is simply a storehouse of minerals and vitamins. It contains high concentrations of calcium, potassium, magnesium, arginine and other important substances.So, even if you eat almonds a few times a week, you will increase your libido and gradually gain weight back as it contains a lot of protein and also contains some saturated fat, thus allowing you to lose those extra pounds.By the way, this will play an important role in your sex life. Chinese scientists have concluded that having a big belly sometimes affects the way you feel during sex, and it doesn't make it any better at all.Additionally, almonds can strengthen your cardiovascular system and make it more elastic. Protect your body from free radicals, stress, and even combat insomnia.

walnut

Pecans are not well known to many people, but their healing properties are priceless. It is quite high in calories, with 100 grams containing nearly 700 calories. But if you don't abuse it, imagine how much energy you can get from one snack.Its ingredients are among the best in terms of antioxidant content. These include zeaxanthin, beta-carotene, lutein, and ellagic acid. Thanks to them, you no longer fear prostate cancer and heart problems. Even if cancer cells have formed, gamma-tocopherol simply destroys them, leaving healthy cells intact.

pistachio

Due to daily stress, men are putting their health at risk through alcohol or nicotine. These bad habits not only affect heart function, but also affect erections. Pistachios are effective against impotence, heart or blood vessel diseases. But you shouldn't choose salty ones, which are often bought as snacks for beer but don't have any flavor impurities. Only genuine products. They stimulate active testosterone production and improve sperm quality, thereby improving fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other beneficial substances.

pine nuts

Arginine, vitamin E, Omega-3, Omega-6, tocopherol and B vitamins (phosphorus, boron, copper) ensure the normal functioning of the reproductive system.If there are potency issues due to the negative effects of stress on the body or due to chronic fatigue, then cedarwood comes in handy. It helps normalize the functioning of the nervous system. As a result, a person becomes more relaxed and does not react violently to the slightest stimulation, but rather perceives difficulties that arise rather calmly.Contains high amounts of zinc, which ensures the production of sex hormones and healthy male cells. The iodine in the nucleus ensures the function of the thyroid gland and supplements the lack of iodine. Cedarwood also helps strengthen blood vessel walls, remove cholesterol, and lower blood pressure.

hazelnut

Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyanamide, cobalt, and niacin. This allows you to relax your arteries and remove cholesterol from them. Improves blood flow, increases testosterone levels, and positively affects sperm motility. And all of this, as you yourself understand, plays an important role in ensuring that men have a fulfilling and high-quality sex life.It is useful against enlarged prostate, and hazelnuts are an integral part of the diet of the stronger half of humanity in general, especially adults.

how to use?

You should be careful not to overuse nuts as they are high in calories. Basically, just like any other product. A lot isn't always good.Approximately 100 grams of product contains 500 calories. Reassuringly, due to the high fiber content, they are only 40% absorbed. The remaining 50-60% is digested on its own.Ideally, eat about 20 grams of different types of food each day. It is recommended to do it in the first half of the day to avoid burdening the digestive system before going to bed. However, if you are looking forward to a "not boring night", then they are certainly not superfluous, they not only provide energy but also improve erections by increasing blood flow to the genitals.

suggestion

• Use nuts as a snack. It's especially useful if you use them in place of cookies, candies, and other sweets. They are also suitable as meat substitutes if for some reason it is worthwhile to limit meat consumption. You can mix it with dried fruits or cereal and you not only get a delicious, but also very nutritious breakfast.
• Those who suffer from frequent headaches need to be careful as the tyramine contained in corn kernels can trigger their onset.
• You can make barbells that are easy to take to work, to the gym, use during exercise, and help build muscle mass. You need to mix the kernels or choose your favorite kernel, crush it and mix it with honey. Then, after moistening your hands with cold water, roll the resulting mass into strips or balls, if desired. When they are slightly dry, wrap them in foil or plastic wrap.
• Add to salads, including vegetables and fruits.
• It is recommended to mix any type of nuts with sour cream to combat erectile dysfunction. Just to improve erections. If you use this mixture every day, the effects will be long-lasting and stable, that is, without interruption. A serving is about 10 pieces with a small amount of sour cream. This mixture is very nutritious, so you should not increase its amount or you will start to gain weight.
• It is recommended to consume almonds about 20 minutes before meals for better absorption.
• Note that if you do want seeds, peanuts, almonds, etc. , this means you need antioxidants or zinc due to severe stress. Even scientists have noticed the immediate fondness of big city dwellers for atomic nuclei of all kinds. Fast pace of life, competition and numerous daily problems can lead to mental breakdown. Pistachios, cedar and cashews can help cope.