How to increase efficacy without compromising health?

Problems with male sexual potency can arise at any age, which is a real tragedy for representatives of the more powerful half of humanity. There are many reasons for this, ranging from simple stress to serious illness. However, in most cases, this situation can be resolved.

By simply reviewing a person's lifestyle and using special medications, effectiveness can be increased quickly enough without huge investments and emotional costs.

A healthy lifestyle is the key to male wealth

Sometimes, for added effectiveness, you don't need to call in "heavy artillery" in the form of medical experts. Just taking good care of your body is enough:

1. Adjust diet. It plays a major role in the functioning of every human body. The diet must contain all necessary substances and trace elements. Special attention should be paid to the vitamins and elements necessary for increased effectiveness: zinc, selenium, E, B, C vitamins.
2. Monitor your weight. Being overweight is the biggest enemy of male sexual performance. It decreases the levels of testosterone (the male sex hormone) while increasing the concentration of estrogen (the female sex hormone). Excessive amounts of them can lead to suppression of sexual function and worsen overall health in men.
3. Say no to bad habits. These of course include smoking and drinking. And if you can't eliminate them completely, at least reduce your consumption of "temptations" to a minimum.
4. do some exercise or sports. Research shows that a sedentary lifestyle is one of the causes of male impotence. So, to increase effectiveness, gradually get used to regular gymnastics, gym or just jogging.
5. Do not be nervous. According to experts, a large number of cases of sexual function suppression are related to psychological experiences. Learn to let any type of trouble go or seek support. This would not only be better for restoring potency. Any problem that requires serious resolution requires a cool head and strong nerves.
6. try to sleep more. Among other things, sleep is the best medicine for increased potency. Get at least eight hours of sleep in a comfortable and quiet environment.

The problem of improving male health needs to be addressed comprehensively, so special exercises to enhance performance will be useful.

General exercises

There are some exercises that can help increase male strength. Incorporate them into your regular physical education classes, especially since they are not complicated at all. Here are some of them:

1. Sit on your mat in a comfortable position with your legs bent. Grasp the Achilles tendon with your index finger and thumb and rub it lengthwise for a minute, sometimes squeezing. Apply pressure as you move down. Repeat the exercise with the other leg. When the procedure is finished, you will need to gently pinch the tendon area. This simple procedure quickly stimulates increased potency, kidney and bladder function.
2. The next exercise is also performed while sitting on the mat. Sit comfortably and massage your left shin in circular motions with your folded palms. The order of massage is: first act on the front of the calf, and then move to the foot through the middle of the calf muscle. Repeat the same with your right calf muscle. To relax the prostate, one minute of massage on each leg is enough.
3. The third exercise is performed lying on your stomach. In this case, the elbows are spread apart and the palms are folded under the chin. At the beginning of the movement, you need to inhale quickly and try to reach your right elbow with your bent right knee. Return to starting position (leg extension) and exhale. Repeat the above steps with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. Of course, it helps increase potency.

drug

Some medications also help make them more effective. These are products based on the substances yohimbine and cantharidin.

These drugs work based on blood flow to the reproductive organs. At the same time, they can relax the smooth muscles in the cavernous body of the penis and dilate blood vessels, thereby improving sexual performance. The most popular drugs in this group are pills that must be taken before sexual intercourse.The duration of action of each drug is not the same. Some effects last around 4 hours, some last up to 10 hours, and some continue to work for almost a day.However, the use of these drugs has its contraindications. You should not take these medicines if you have allergies, angina, bleeding tendencies, or seizures. They are also prohibited for persons under 18 years of age.At the same time, special lubricants for increased potency have become very popular recently. Creams and gels both help to increase effectiveness and can be classified as "emergency aids" - they start working very quickly and have very short-term effects. Since they are used topically, lubricants have minimal contraindications. However, doctors are very wary of them, since such drugs have absolutely unpredictable effects on the skin and especially on the vaginal mucosa, which has a completely different microbiota. Therefore, at the most inopportune moments, they can cause itching and burning, or even a more severe allergic reaction.By the way, any drug that helps increase potency should not be taken without consulting a doctor. So don’t neglect to see a specialist, trust me, together you will solve your problem faster!